Weigh In record (no journal entry) for 21 March 2016
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66.3 kg
Lost so far: 12.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 16.97g | Prot: 147.06g | Carbs: 51.07g.
Lunch: Makarna, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Big Joy Makarna. more...
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Losing 2.8 kg a Week
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