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isolini
Journal
21 Mar 16
isolini's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
110.5 kg
Lost so far:
32.7 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
661 kcal
Fat: 30.41g | Prot: 22.76g | Carbs: 78.79g.
Lunch:
Sopa de Feijão.
Dinner:
Sopa de Feijão.
Snacks/Other:
Abacate, Paulista Iogurte Natural Integral, Marilan Biscoito Cream Cracker, Brasfrut Polpa de Graviola.
more...
3585 kcal
Exercise:
Sitting - 13 hours, Bathing - 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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isolini's Weight History
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