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isolini
Journal
20 Mar 16
isolini's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
111 kg
Lost so far:
32.2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
460 kcal
Fat: 16.27g | Prot: 14.82g | Carbs: 62.66g.
Breakfast:
Paulista Iogurte Natural Integral.
Lunch:
Uramaki.
Dinner:
Tomates, Baião de Dois.
Snacks/Other:
Lacta Bombom Sonho de Valsa, Pão de Mel.
more...
3753 kcal
Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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isolini's Weight History
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