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big-bert
Journal
20 Mar 16
big-bert's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
112.2 kg
Lost so far:
3.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
733 kcal
Fat: 27.40g | Prot: 22.98g | Carbs: 99.17g.
Breakfast:
Ofterdinger Nordsee Krabbensalat, Gurke (mit Schale), Tomaten, Philadelphia Kräuter, Goldähren Aufbackbrötchen.
Snacks/Other:
Bienenstich, Kaffee mit Milch.
more...
3175 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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big-bert's Weight History
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