Weigh In record (no journal entry) for 21 March 2016
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
|
968 kcal
|
Fat: 32.30g | Prot: 81.69g | Carbs: 92.51g.
Breakfast: Кофе. Lunch: Творог 5%, Банан, Champion Чернослив без Косточек, Грецкие Орехи, Чудо Йогурт Классический 3,5%. Dinner: Огурец (с Кожурой), Брокколи, Запеченная или Жаренная Рыба. Snacks/Other: Салат Крабовый, Кефир 1%, Зефир, Щедрые Хлебец. more...
|
|
2021 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianabond's Weight History
|