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isolini
Journal
19 Mar 16
isolini's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
112.3 kg
Lost so far:
30.9 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
644 kcal
Fat: 27.82g | Prot: 12.54g | Carbs: 85.40g.
Lunch:
Baião de Dois.
Dinner:
Baião de Dois.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Pão de Mel, Neugebauer Bombom Amor Carioca.
more...
3820 kcal
Exercise:
Sitting - 10 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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isolini's Weight History
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