SergeyDani's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

129.2 kg Lost so far: 5.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

2079 kcal

Fat: 118.01g | Prot: 126.05g | Carbs: 76.47g. Breakfast: Морозко Блины с Мясом, Домик в деревне Сметана 20%, Обычные Блины, Омлет или Яичница с Колбасой. Lunch: Шашлык из Свинины, Вино Красное Сухое. Dinner: Домик в деревне Кефир 1%. more...

3907 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SergeyDani's Journal, 19 Mar 16

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SergeyDani's Weight History