Weigh In record (no journal entry) for 18 March 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1673 kcal
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Fat: 43.02g | Prot: 105.84g | Carbs: 200.82g.
Breakfast: Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Master Crumble Mixed Fruit Muesli, Nestlé Bolero Cereais e Fibra. Dinner: Sopa de Legumes, Pizza Fiambre, Chá (Infusão), Café Expresso. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Cerealitalia Cerealitalia Nature-Mix Muesli Frutti Esotici, Café Expresso. more...
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2444 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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