Jebbie23's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

77.5 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

1784 kcal

Fat: 83.47g | Prot: 105.94g | Carbs: 84.32g. Breakfast: Natural Almond Butter - Honey, Cottage Cheese. Lunch: shredded parmasan, strawberries, Light String Cheese. Dinner: cabernet, spicy tuna, muenster cheese, crackers. more...

2406 kcal

Exercise: weights and cardio - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jebbie23's Journal, 24 Sep 11

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Jebbie23's Weight History