Weigh In record (no journal entry) for 18 March 2016
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111.9 kg
Lost so far: 12.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.45g | Prot: 48.26g | Carbs: 29.84g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Ruby Tuesday White Bean Chicken Chili. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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