Weigh In record (no journal entry) for 18 March 2016
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104 kg
Lost so far: 14.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.36g | Prot: 149.47g | Carbs: 169.39g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Mercimek Çorbası. Lunch: Yörsan Ayran, Ayran, Beyaz Ekmek, Banvit Piliç Bonfile Göğüs. Dinner: Bahçıvan Light Süzme Peynir, Nesquik Kakaolu Süt, Yumurta Beyazı. Snacks/Other: Portakal, Elma, Beyaz Ekmek. more...
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3172 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 22 hours. more...
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Losing 1.1 kg a Week
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