Weigh In record (no journal entry) for 18 March 2016
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 48.10g | Prot: 132.19g | Carbs: 328.66g.
Breakfast: Nestle Coffe Matte Lite, Starbucks Cafe Americano, Turcos Estrella Pay de Piña, Lala Yogurth Lala Ligth sin Azucar, Piña Rica en Fibra, Plátano, Mootopia HEB Leche Libre de Grasas Baja en Carbs, Aguacate (C/Fibra), HEB Frijoles Bayos Bajos en Grasas, San Rafael Jamon de Pierna Real, Bimbo Pan Integral Linaza. Lunch: Magic Pop Brown Rice, Mccormick Mermelada de Fresa Light, Plátano, Turcos Estrella Pay de Piña, Aguacate (C/Fibra), Bokados Topitos Linaza, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas), Soriana Mezcla California. Dinner: Pechugas de Pollo (o Cocidas), San Juan Claras de Huevo, HEB Frijoles Bayos Bajos en Grasas, Susalia Tortilla de Maiz Nopal. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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