Juh B Paiva's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1144 kcal

Fat: 28.93g | Prot: 62.18g | Carbs: 162.86g. Lunch: Mamão Papaia, Macarrão com Molho de Carne. Dinner: Coxa de Frango, Batata (com Casca). Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lider Choco Lider. more...

1939 kcal

Exercise: Sitting - 7 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Juh B Paiva's Weight History

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Juh B Paiva's Journal, 17 Mar 16

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Juh B Paiva's Weight History