Weigh In record (no journal entry) for 17 March 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 46.05g | Prot: 80.55g | Carbs: 120.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Breast, Butter, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Plums, Apples. more...
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Losing 2.1 kg a Week
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