Weigh In record (no journal entry) for 16 March 2016
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60 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 9.42g | Prot: 103.68g | Carbs: 64.03g.
Breakfast: Marina Azul Atún en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Tomates, Pescado Plancha, Cos o Lechuga Romana. Dinner: Pescado Plancha, Cos o Lechuga Romana. Snacks/Other: ART Gelatina Art Light, Zumo de Limón, Jícama, Ocean Spray Arándanos Deshidratados, Almond Bold Wasabi And Soy, Ciruelas Deshidratadas. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 1 hour, Swimming (moderate) - 50 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 3.6 kg a Week
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sofis_ticada's Weight History
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