Weigh In record (no journal entry) for 16 March 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 37.19g | Prot: 136.61g | Carbs: 153.32g.
Breakfast: Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Atkins Leite Açoriano Meio Gordo, Master Crumble Mixed Fruit Muesli, Nestlé Bolero. Dinner: Bife de Peru Grelhado, Sal, Sopa de Legumes, Alface de Folha Verde. Snacks/Other: Milbona Bifidus Morango, Maçã, Win Nutrition Nutri Whey Chocolate, Cerealitalia Cerealitalia Nature-Mix Muesli Frutti Esotici. more...
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2694 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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