Weigh In record (no journal entry) for 16 March 2016
|
111.8 kg
Lost so far: 12.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 88.51g | Prot: 110.80g | Carbs: 143.35g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Buttermilk Pie, Lee's Famous Recipe Cole Slaw, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Summer Squash, Allens Blackeyed Peas, Cooked Okra, Stewed Tomatoes. Dinner: Crystal Farms Shredded Cheddar Cheese, Fritos Original Corn Chips, Sour Cream, Hormel White Chicken Chili. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|