Weigh In record (no journal entry) for 16 March 2016
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.43g | Prot: 74.27g | Carbs: 142.23g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Курица Вареная. Dinner: Чернослив, Глобус Гурмэ Творог 3,2%. Snacks/Other: Киви, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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Flashka80's Weight History
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