Weigh In record (no journal entry) for 16 March 2016
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.69g | Prot: 33.75g | Carbs: 116.77g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Zeytin, Domatesler, Salatalık (Kabuklu). Lunch: Knorr Kremalı Sebze Çorbası, Kivi Meyvesi, Danone Activia Orman Meyveli. Snacks/Other: Portakal, Yeşil Çay, Sütaş Yarım Yağlı Süt, Muz. more...
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Losing 0.7 kg a Week
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direnyulaa's Weight History
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