Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stacy robbins
Journal
23 Sep 11
stacy robbins's Journal, 23 Sep 11
stacy robbins's Profile
|
< Previous Entry
|
Next Entry >
back down....off day. cold, wet and rainy out. tryin to get fired up to go for a walk. I do want to, im just gonna eat first to get my energy up and get out there.
69.9 kg
Lost so far:
8.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
1023 kcal
Fat: 22.52g | Prot: 72.37g | Carbs: 134.28g.
Breakfast:
Milk (Nonfat with Added Vitamin A), eas whey protein, Almonds, skim milk, cream of wheat.
Lunch:
vegetable beef soup.
Dinner:
bob evans fit breakfast.
more...
1859 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stacy robbins's Weight History
View Complete History