Weigh In record (no journal entry) for 15 March 2016
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 130.98g | Prot: 91.41g | Carbs: 43.39g.
Lunch: Aceite de Oliva Extra Virgen, Dolores Ensalada de Atún con Verduras, Huevo, Tortillas de Maíz, Nopales, Espinazo. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva, Dolores Ensalada de Atún con Verduras, Huevo. Snacks/Other: Café, Canela, Calahua Leche de Coco. more...
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2714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 4 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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manuelroba's Weight History
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