Weigh In record (no journal entry) for 09 November 2009
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1028 kcal
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Fat: 25.16g | Prot: 46.36g | Carbs: 162.66g.
Breakfast: milk, carnation breakfast. Lunch: Homemade Onion Soup. Dinner: Light Turkey Taco Chili. Snacks/Other: mint herbal tea, water, Dairy Milk Thins, pickles, snack sized kitkat, mini Doritos Nacho Cheese Flavour, Smarties Candy Rolls, raspberries, water, Mini Wheats Brown Sugar. more...
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Losing 1.4 kg a Week
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vlaunier's Weight History
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