Weigh In record (no journal entry) for 15 March 2016
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61 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.87g | Prot: 27.38g | Carbs: 140.60g.
Breakfast: Сыробогатов Сыр Легкий 25%, Геркулес Хлопья Овсяные. Lunch: Ironman Slim Bar Raisin And Nuts. Dinner: Пряники, Alpen Gold Молочный Шоколад с Фундуком и Изюмом. more...
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Gaining 0.4 kg a Week
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Evgenffg's Weight History
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