Jmarkart's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

97.4 kg Lost so far: 10.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1491 kcal

Fat: 32.63g | Prot: 70.57g | Carbs: 133.89g. Lunch: Beck's Bier (500 ml), Lidl Gemüsepfanne Asiatische Art, Putenbrust. Dinner: K-Classic Steinofen-Pizza Capricciosa. Snacks/Other: Hugo Frizzante, Prosecco, Espresso. more...

2884 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jmarkart's Weight History

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Jmarkart's Journal, 15 Mar 16

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Jmarkart's Weight History