Weigh In record (no journal entry) for 15 March 2016
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 56.73g | Prot: 36.64g | Carbs: 264.88g.
Breakfast: Confitures et Conserves, Lait de Riz, Croissant, Bjorg Soja Nature Bio, Kiwi, Pomme. Lunch: Picard Tarte aux Pêches et aux Quetsches, Baguette, Pâtes (Cuites), Auchan Carottes Râpées, Betteraves, Salade Verte, Huile d'Olive. Dinner: Lait de Riz, Sucre, Vahiné Noix de Coco Râpée, Céréalpes Panisse, Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Bonbons de Chocolat au Lait. more...
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2364 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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