Weigh In record (no journal entry) for 15 March 2016
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84 kg
Lost so far: 14.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 22.32g | Prot: 141.36g | Carbs: 97.05g.
Lunch: Lite n' Easy Beef with Red Wine & Mushroom, Boomers Supermix Whey Protein Isolate. Dinner: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Lite n' Easy Traditional Roast Beef. more...
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Gaining 0.7 kg a Week
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colin.peck's Weight History
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