Wow, so happy today to be under 140! Wahoo this is all really working for me. So pleased!
|
63.4 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2009:
|
1245 kcal
|
Fat: 28.43g | Prot: 97.22g | Carbs: 155.34g.
Breakfast: honey, quick oats, splenda, coffee. Lunch: water, Broccoli, Karen's Taco Soup. Dinner: 100% Whole Wheat Buns , Rotel Roast. Snacks/Other: no sugar added fudge bar blue bunny, snicker minis, lemon chiffon non fat yogurt great value. more...
|
|
1952 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|