Weigh In record (no journal entry) for 09 November 2009
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1150 kcal
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Fat: 29.75g | Prot: 69.97g | Carbs: 154.71g.
Breakfast: Apples, egg beaters, turkey lean land o' frost, Light Wheat Bread. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond, Pears. Dinner: Light Santa Fe Progresso Soup. Snacks/Other: herb rice pilaf, slice pepperjack cheese, grilled chicken breast. more...
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2389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 6 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours and 30 minutes, Standing - 7 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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Rachel14's Weight History
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