josecarlos09's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

75.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2016:

2109 kcal

Fat: 95.01g | Prot: 111.17g | Carbs: 198.05g. Breakfast: Nestlé Bolero, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais, Leite Açoriano Meio Gordo. Lunch: Rancho. Snacks/Other: Maçã, Win Nutrition Nutri Whey Chocolate. more...

2470 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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josecarlos09's Journal, 13 Mar 16

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josecarlos09's Weight History