Weigh In record (no journal entry) for 12 March 2016
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 55.98g | Prot: 76.82g | Carbs: 121.69g.
Breakfast: Babka Piaskowa, Masło, Szynka z Indyka, Biedronka Bułka Kajzerka, Bułka Razowa, Jajecznica. Dinner: Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pudliszki Fasola Biała, Makaron Ryżowy (Ugotowany), Groszek z Marchewką (Mrożony), Mięso z Piersi Kurczak. Snacks/Other: Piątnica Serek Wiejski, Babka Piaskowa. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 31 minutes, Abdominal (Sit Ups) - 25 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Squats (Legs) - 15 minutes, Reading - 2 hours, Sitting - 4 hours. more...
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Gaining 0.1 kg a Week
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