Weigh In record (no journal entry) for 12 March 2016
|
52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 10.50g | Prot: 44.00g | Carbs: 90.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|