Weigh In record (no journal entry) for 12 March 2016
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97.1 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.24g | Prot: 46.12g | Carbs: 178.71g.
Breakfast: Mercimek Çorbası, Kepekli Ekmek. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Dost Ayran, Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.3 kg a Week
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İsmail Daşbadem's Weight History
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