Weigh In record (no journal entry) for 12 March 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2589 kcal
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Fat: 95.82g | Prot: 160.98g | Carbs: 259.13g.
Breakfast: Nestum Nestum Mel Cereiais Integrais, Master Crumble Mixed Fruit Muesli, Nutella Nutella, Nestlé Bolero. Lunch: Pingo Doce Lasanha Bolonhesa. Snacks/Other: Maçã, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Win Nutrition Nutri Whey Chocolate, Continente Metades de Pêssego. more...
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2999 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, caminhada - 1 hour and 6 minutes, Working - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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josecarlos09's Weight History
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