Weigh In record (no journal entry) for 12 March 2016
|
55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1372 kcal
|
Fat: 50.10g | Prot: 61.93g | Carbs: 160.84g.
Breakfast: Valblanc Smeltkaas Cheddar, Gerookt of Gezouten Spek, Wit Brood, Delhaize Kerstomaat, Zespri Kiwi Gold, Danone Magere Yoghurt Natuur, Boni Sinaasappelsap, Kruidenthee. Lunch: Kroepoek, Kikkerbillen, Babi Pangang, Gamba, Chinese Noedels. Dinner: Kefir Mager 1,5%, Gerookt of Gezouten Spek, Wit Brood, Carrefour Kwark. Snacks/Other: Lidl Pure Chocolade 74 %, Slagroomtaart, Nescafé Cappuccino Decaf, Koekje, Kruidenthee (Anders dan Kamille). more...
|
|
1572 kcal
|
Exercise:
Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours, Shopping - 40 minutes, computer spelen, internet surfen - 2 hours, Sitting - 5 hours. more...
|
Losing 1.8 kg a Week
|
|
Bolke1972's Weight History
|