josecarlos09's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

73.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2016:

1823 kcal

Fat: 75.65g | Prot: 66.82g | Carbs: 210.13g. Breakfast: Nestlé Bolero, Nutella Nutella, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais. Lunch: Rancho. Snacks/Other: Café Expresso, Continente Metades de Pêssego, Metades de Pêssego. more...

2411 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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josecarlos09's Journal, 11 Mar 16

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josecarlos09's Weight History