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Twilightchik
Journal
21 Sep 11
Twilightchik's Journal, 21 Sep 11
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Weigh In record (no journal entry) for 21 September 2011
70.5 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
760 kcal
Fat: 17.66g | Prot: 24.75g | Carbs: 128.22g.
Lunch:
Egg Flower Soup, White Rice, Light Lemonade, Meatless Lo Mein.
more...
1813 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Twilightchik's Weight History
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