Weigh In record (no journal entry) for 11 March 2016
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.82g | Prot: 92.16g | Carbs: 152.87g.
Breakfast: Творожный Пирог. Lunch: Капуста жареная, Черкизово Фарш Говяжий, Сыр Гауда, Обычные Блины. Dinner: Морской Котик Тунец Филе Натуральный, Веселый Молочник Кефир 1%. Snacks/Other: Большая Кружка Творог 5%, Банан, Апельсин. more...
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3066 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes, Standing - 30 minutes, Housework - 4 hours. more...
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Losing 4.2 kg a Week
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