Weigh In record (no journal entry) for 10 March 2016
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.03g | Prot: 62.60g | Carbs: 105.02g.
Breakfast: Sütaş Kaşar Peyniri, Pişmiş Yumurta Sarısı, Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Makarna veya Makarna Salatası. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fanta Fanta. Snacks/Other: Sütaş Yarım Yağlı Süt, Protein Kek. more...
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Losing 4.2 kg a Week
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direnyulaa's Weight History
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