Weigh In record (no journal entry) for 10 March 2016
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72.9 kg
Lost so far: 46.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 35.24g | Prot: 44.66g | Carbs: 226.84g.
Breakfast: Xylitol Granules, Flaxseed Powder, Rolled Oats. Lunch: Pineapple, Gem Squash, Barley (Cooked). Dinner: Barley (Cooked), Vegetable with Beef Broth (Canned, Condensed), Butternut. Snacks/Other: Nuts, Seeds & Cranberry Trail Mix. more...
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Losing 2.1 kg a Week
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jvrLindy's Weight History
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