Weigh In record (no journal entry) for 09 March 2016
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73.2 kg
Lost so far: 45.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.73g | Prot: 32.75g | Carbs: 189.17g.
Breakfast: Marmite, Ciabatta. Lunch: Nut Mixture with Dried Fruit and Seeds, Potato. Dinner: Barley (Cooked), Gem Squash. more...
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Losing 1.4 kg a Week
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jvrLindy's Weight History
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