Weigh In record (no journal entry) for 08 March 2016
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78 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 62.73g | Prot: 275.30g | Carbs: 247.47g.
Breakfast: Claras de Huevo Líquidas Pasteurizadas, Manzana Golden, Avena, Plátano, Similares Simi Complex. Lunch: Aguacate, Farmacias Similares Simi Sport, Costco gold standard 100% whey protein, Pechugas de Pollo (o Cocidas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, San Juan Claras de Huevo Líquidas Pasteurizadas, Dolores Atún en Agua. Dinner: Guayaba, Bachoco Filete de Pechuga Mariposa, Maxilu Granola Maxinola, Alpura Yogur Natural sin Azúcar, D'Gari Gelatina Light, Pepino. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Andreas9929's Weight History
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