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stacy robbins
Journal
20 Sep 11
stacy robbins's Journal, 20 Sep 11
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Weigh In record (no journal entry) for 20 September 2011
70.3 kg
Lost so far:
8.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2011:
1110 kcal
Fat: 32.03g | Prot: 83.52g | Carbs: 123.53g.
Breakfast:
bob evans fit breakfast.
Lunch:
nature valley cinnamon bar.
Dinner:
rice, teriyaki chicken, 1000 island dressing, Lettuce Salad with Egg, Tomato, and/or Carrots.
more...
1868 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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stacy robbins's Weight History
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