Weigh In record (no journal entry) for 08 March 2016
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111.1 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 71.28g | Prot: 99.05g | Carbs: 85.28g.
Breakfast: Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Fried Batter-Dipped Okra, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Egg Drop Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Crystal Farms Shredded Cheddar Cheese, Sour Cream, Black Beans (Canned). Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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Norman Victor's Weight History
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