Weigh In record (no journal entry) for 07 March 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.49g | Prot: 107.86g | Carbs: 150.24g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Endive, Vinaigrette, Auchan Yaourt Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Harry's Pain de Mie Complet (42g), Saumon Cuit au Four ou Grillé, Tomate Cuite. Dinner: Auchan Yaourt 0%, Poulain Noir Extra, Bonduelle Légumes à l'asiatique, Les Croisés Chèvre Frais, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie Complet (42g), Fromage Blanc 0%. more...
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Losing 0.9 kg a Week
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