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kiyomi28
Journal
06 Mar 16
kiyomi28's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
1787 kcal
Fat: 75.91g | Prot: 65.84g | Carbs: 200.75g.
Lunch:
Fleury Michon Gratin d'endives au Jambon.
Dinner:
Fleury Michon Gratin d'endives au Jambon.
Snacks/Other:
Marque Repère Jus Multifruits, Baguette, Pain au Chocolat.
more...
1887 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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kiyomi28's Weight History
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