Weigh In record (no journal entry) for 20 September 2011
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1858 kcal
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Fat: 75.93g | Prot: 117.80g | Carbs: 179.16g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: mixed vegetables, grilled chicken, filled pretzels. Dinner: Chicken Nuggets (12 Count), Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Baked Black Pepper and Sea Salt Potato Chips, Graduates Yogurt Melts - Mixed Berries, filled pretzels. more...
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2757 kcal
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Exercise:
Stroller walk - 39 minutes, boot camp - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 1 minute, Sitting - 6 hours, Driving - 1 hour. more...
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Losing 5.1 kg a Week
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Jebbie23's Weight History
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