Weigh In record (no journal entry) for 06 March 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.45g | Prot: 58.50g | Carbs: 135.05g.
Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's Frosties. Lunch: Woolworths Beef Lasagne. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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Gaining 4.2 kg a Week
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