Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
=Cinek=
Journal
04 Mar 16
=Cinek='s Journal, 04 Mar 16
=Cinek='s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2016
95 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1110 kcal
Fat: 64.55g | Prot: 62.31g | Carbs: 76.58g.
Breakfast:
Jajko Sadzone bez Tłuszczu.
Lunch:
Piątnica Serek Wiejski.
Dinner:
Bigos.
Snacks/Other:
Ogórki Konserwowe, Pomidory, Marchewki, Mandarynki.
more...
3263 kcal
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
=Cinek='s Weight History
View Complete History