Robsown's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

82.9 kg Lost so far: 3.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1696 kcal

Fat: 71.06g | Prot: 83.75g | Carbs: 85.73g. Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's Frosties. Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread. Dinner: Avocados, Lamb Chop. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Biltong, Castle Lite (Bottle). more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 04 Mar 16

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Robsown's Weight History