Nikolairask's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

110.3 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

750 kcal

Fat: 19.26g | Prot: 55.80g | Carbs: 90.83g. Breakfast: Tomaatit, Pirkka Tonnikalapalat Vedessä, Keitetty Kananmuna, Oululainen Reissumies, Mandariini. Lunch: Ruusukaali, Pirkka Tonnikalapalat Vedessä. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Nuudeli Tom Yam. Snacks/Other: Mandariini. more...

2871 kcal

Exercise: Saunan lämmitys ja avanto - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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Nikolairask's Journal, 04 Mar 16

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Nikolairask's Weight History